CLASSES

DANCE AT YOUR OWN PACE

Pole Position Aerial Fitness has a wide variety of classes in York.

We offer Pole Dancing and Aerial Hoops classes, courses, workshops, privates and practice at our own dedicated pole studio.

Click the buttons below for class descriptions and some FAQs and myth-busting about all things pole and hoop!

FREQUENTLY ASKED QUESTIONS

  • Do I need to be fit to start pole/hoop?

    Absolutely not!

    Pole and hoop are forms of exercise - just like going to the gym, going for a run or anything else you may do to get fit. 

    You do not have to be fit to get started, but you will certainly improve your fitness levels by attending regular classes!

  • Is this only for women?

    Everyone is welcome at Pole Position Aerial Fitness.

    Pole and hoop are certainly not 'just for women' - you only have to look at some of the big names in the aerial community to see what a diverse range of people participate!

    However you identify, wherever you come from, whatever your other hobbies are - you will be welcomed into a caring and supportive studio community here at Pole Position Aerial Fitness.

  • Is there an upper/lower age limit?

    There is no upper age limit, but you must be at least 16 years of age to attend classes at Pole Position Aerial Fitness.


    We do sometimes host kids sessions which are specific workshops solely for children. Keep an eye on our Workshops & Events page for these.

  • Is there a weight limit for the equipment?

    The poles do not have a weight limit.

    The aerial hoops have a maximum weight limit of 180kg.

  • Can I attend if I am pregnant?

    You can only attend classes whilst pregnant if you have poled/hooped up until the time you became pregnant.

    Unfortunately we are unable to take on beginner students who are pregnant. We will happily welcome you to the studio after you have given birth and a medical professional has cleared you for starting to exercise again.

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